You should also look for items fortified in vitamin D like milk, yogurt and cereal. Work in foods rich in vitamin D like red meat (limit to less than 6 ounces per week), mushrooms, egg yolks, tuna, salmon and sardines. Make it a goal to add one of these foods a day and over time, you’re going to see an improvement in your mood.” Foods high in vitamin D “Think about additions, trying to add one food a day. “Too often we focus on removing or subtracting foods from our diet,” says Dr. There are plenty of foods that affect your mood in a positive way. “Not only are those going to give you a great crunch, but they also give you a great boost of nutrients.” Foods that can boost your mood “If you’re someone who loves salty snacks, swap out the chips for spicy roasted chickpeas,” says Dr. “In this study, individuals who feel blue during the winter and fall months, due to the short days, experience an increase in snacking, craving starchy foods and sugary foods, as well as eating more in the evenings,” she says.įoods to avoid or cut down on during the winter months are:įoods sweetened with sugar like soda and cookies, as well as flour-based foods like bread, crackers and baked goods might give you a quick energy boost, but their low nutritional value could leave you with low energy and in a down mood later on. Studies have found that the change in seasons often leads to an increase in emotional eating, says Dr. “And that can impact us throughout the entire day.” How food can affect your mood “The foods we eat not only affect our mood, but our sleep patterns and our energy levels,” says psychologist Susan Albers, PsyD. To help combat those feeling, try eating certain foods known to help boost your mood. Policyīut as the weather starts to turn cold and dreary, you may experience the winter blues. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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